"Now σωφροσύνη was one of the classical virtues, and if you are reading one of the classic writings on the cardinal virtues, it would probably translate this word as temperance or moderation. Unlike the “temperance” movement, it is not defined by abstinence, but by propriety, doing what is proper in the situation and properly using things according to their intended use.
"For example, temperance is shown with respect to things like food, drink, clothing, recreation, and sleep by using them as they ought to be used, in accordance with their purposes, as is proper and good. These are things that should be used. It would be immoderate to not have any recreation, to not have any exercise, to not have any sleep. But you could also go overboard on these things too. The Westminster Larger Catechism includes in the duties of the sixth commandment, "a sober use of meat, drink, physic, sleep, labor, and recreations..." Use them as they ought to be used, in accordance with their purposes, as is proper and good."
This is from a blog post on self-control that I wrote over on my regular blog, For Christ's Kingdom. Here is the link to the rest of it: Self-Control.
